Posted in Random Thoughts

About Dieting

OK, I’m not going to go to in depth on this as basically no one cares about someone else’s diet unless they are their doctor or personal trainer.  I am just going to say that I have been trying to do Intermittent Fasting as it has worked well for me in the past, but that was back when I did not work out much.  Now that I am working out daily and fairly strenuously, I think I may be hurting myself by eating too little.  Most of my previous calculations with Wolfram Alpha were based on a sedentary lifestyle which I am happy to say doesn’t really describe me anymore.  Granted I am not super active because my job sits me in front of a computer most of the day, but at least I am burning a lot of calories in the gym.  So I will probably keep the Bulletproof Hot Chocolate for breakfast as it is easy and helps me think throughout the day, but I am going to move back to full healthy lunches and dinners with the occasional protein shake supplement.  This means I will have to start tracking what I eat a bit more diligently to ensure I am getting enough protein, but I will be able to eat with friends and be a bit more normal as well.

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